PHPHC-BlackNight
Eternal Poster
Pag nagkaroon kayo ng mental breakdown, anong ginagawa niyo kaagad?
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❓ Help Mental Breakdown
- Thread starter PHC-BlackNight
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ManifoldParadox
Fanatic
What's the reason kung bakit ka nag bbreak down? Try deep breathing and any kind of relaxations like guided imagery meditation or mindfulness meditation maraming ganyan sa youtube.
PHC-BlackNight
Eternal Poster
Powered by Pancit Canton
Forum Guru
The secret in fighting depression is to be content in whatever situation we are into.
(Philippians 4:11-13) “Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content. I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need. I can do all things through Christ which strengtheneth me.”
The secret is, if we are content because of our trust in what God can do for us in hard situations in life, we will merit His mercy and His loving-kindness.
(Philippians 4:11-13) “Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content. I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need. I can do all things through Christ which strengtheneth me.”
The secret is, if we are content because of our trust in what God can do for us in hard situations in life, we will merit His mercy and His loving-kindness.
ManifoldParadox
Fanatic
Effective yang mga sinnugest ko based kasi yan sa cognitive behavioral therapy. Kung mahilig ka naman mag basa try mo yung mga libro ni jon kabat-zinn para alam mo kung paano I handle yung stresses and anxiety.
Powered by Pancit Canton
Forum Guru
Ano kinaka stress mo paps? Financial problems? Di pagkakaunawaan sa pamilya? Asawa ? Kaibigan? Trabaho?
Delta India Charlie Kilo
Forum Guru
Ako uupo sa tabi na walang tao tapos huminga nang malalim, try ko erase yung mga negative thoughts hanggang sa kumalma ako.
Ako kasi kapag nasubrahan ako sa kape na trigger yung breakdown ko.
Ako kasi kapag nasubrahan ako sa kape na trigger yung breakdown ko.
PHC-BlackNight
Eternal Poster
umm...peer pressure? something like that
coccomomoa
Fanatic
I know a person din who's always angry all the time. Ganon ka rin po ba? What triggers it po kaya?
coccomomoa
Fanatic
Ung kilala ko po kase, simpleng bagay lang ang triggers nya. Minsan pati pagkain lang na hindi nya gusto nagtitrigger na. I think it's abnormal na nga eh.
PHC-BlackNight
Eternal Poster
um...sometimes rin galit ako pagstressed na talaga ako...parang everything is making me mad parang ganun...
coccomomoa
Fanatic
I silently cry. Lock myself in a room. Or go out of the house.
coccomomoa
Fanatic
Mejo ganon din ako pag stressed, parang ang dami pumapasok sa utak ko. Then aatake na migraine ko or anxiety.
coccomomoa
Fanatic
PHC-BlackNight
Eternal Poster
I feel that I made it worse. Haha, pero kaya naman na macontrol yung anger ko
coccomomoa
Fanatic
I feel that I made it worse. Haha, pero kaya naman na macontrol yung anger ko
LOL, okay. Panong worse? Try mo yung hypnosis videos sa youtube? I tried for anxiety and insomnia meron din ibang klase
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