❓ Help intermitting fasting while working!?

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jpbernal0099

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Natry ko mag intermitting fasting na ng NASA trbaho sa un a mahirap pero na adapt ng katawan ko mas energetic ako kase nasira ung diet ko tintry ko bumalik sa 3 times a day meron din po ba kayo ng experience anu po ang palagay nyu coffee madalas gamit ko para makabalik sa fasting ng mabilis
 
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