🍔 Food · Travel diet

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jkmanalo

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kumaen lang ako sa umaga ng ulm at isang rice after niyon halos puro tubig nalang ako.kinabukasan nlng ult kaen kanin.masama ba to ?
 
masama yan. mas ok p kumain k ng 2 eggs per meal for 2 weeks. after nun pede ka na magmeat basta laga or prito sa olive oil. best diet yan. for sure 1 month magloss k ng weight
 
kung mgpapapayat ka...dapat sa tamang way....try mo Keto diet plus intermittent fasting plus light workout....mabilis resulta nya in just month...madami na ako nakita na testimonials sa isang fb group....
 
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