❓ Help pagpapapayat

[Deleted member 622421]

help naman guys tips kung pano mabilis na pumayat
thanks in advance guys.

 

[PHC-Jomsiie]

Cardio 5minutes and 1 meal in a Day. tested kuna yan. pumayat nko may apps pa. haha its all about discipline

 

[PrinceShin]

calorie deficit
low carb diet

 

[sanskuro]

wag kang kumain ng chichirya

 

[keiryptonite]

Iwas carbs. Wag na mag rice if possible. Ang laki ng tulong sa akin nun. Plus stress sa work, talagang nakakapayat. Hehehe. ^^

 

[myriadfractions]

limit to 500 to 600 calories per day.

 

[Max09]

Caloric Deficit Lang tapos mag GYM Ka. mas maganda ang gym for weight loss kc pag nag bubuhat tayo nag be breakdown Yung muscle fibers natin pagkatapos natin mag buhat s'yempre kelangan Ng #RECOVERY lalong lalo na Yung PROPER SLEEP. Puede din mag Cardio, mas maganda Yung HIIT (Hi Intensity Interval Training) Cardio. Yun Lang.