PHIn a study published in the Journal of Positive Psychology, researchers found that participants who spent just five minutes sitting in nature experienced an increase in positive emotions.
Researchers conducted two studies before coming to this conclusion.
In the first study, a total of 123 participants from the university’s psychology department participant pool were assigned either to an outdoor location (an urban park on the border of the campus) or an indoor location (a windowless laboratory room). Participants were asked to put away all electronic devices and focus on their setting while remaining seated for five minutes.
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Researchers conducted two studies before coming to this conclusion.
In the first study, a total of 123 participants from the university’s psychology department participant pool were assigned either to an outdoor location (an urban park on the border of the campus) or an indoor location (a windowless laboratory room). Participants were asked to put away all electronic devices and focus on their setting while remaining seated for five minutes.
Source:
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