🍔 Food · Travel Paano magbawas ng timbang?

[ajaforshort]

exercise sir

Maam po ako hahahaha

 

[Vimo]

Maam po ako hahahaha

Sorry Maam

 

[dw0rldofme]

quaker oats effective feeeling mo lagi kang busog

 

[jeproxko]

Increase your mind focus, thinking and trust on your energy.
Improve your metabolism?


Refer here: https://phcorner.org/threads/689297/

 

[ajaforshort]

Thank you po sa mga nagbibigay ng suggestions!

 

[Frd]

Commitment

 

[Fafaferds]

Search mo sa youtube si Dr. Jason Fung. Ako from 131kilos last november 2018 ngayon is 104kilos. Walang exercise yan at kinakain ko yung gusto ko. Kanin, Karne, tinapay hanggang mabusog.

 

[jeproxko]

Welcome Sir.

 

[Graphmaster]

POWER HERBS SOLUTIONS PRODUCT

 

[Graphmaster]

Power herbs solutions product

 

[loki616]

less carbs & sugar. drink more water. have enough sleep. exercise pag may time.

 

[wokeAFlykdiz]

Try nyo mag-intermittent fasting. Yung hindi sinasadya. Wag na magdinner or stop eating na after 6 or 7pm. Tapos try mo magcardio/tamang workout then water water nalang after. In fairness di naman nakakagutom.

 

[Himbabao]

wag kang kumain pra pumayat ka

 

[tolyakarpov]

Try mo yung 7 minute work out sa youtube,maganda sa mga busy na tao.Tapos sabayan mo ng healthy diet.

 

[KPI]

magbabawas na nga ako ng kanin huhu..kelangan nang pumayat

 

[shewholovesthebeach]

magbabawas na nga ako ng kanin huhu..kelangan nang pumayat

And pair it with excercise too Kaya yan!

 

[wushut]

calorie output > calorie intake

 

[Kittyg]

Drink green tea

 

[wokeAFlykdiz]

Iwasan mag-Grab Food lagi haha

 

[Fafaferds]

http:// bit.ly/ nomoreunlirice