🍔 Food · Travel Are you a morning person or a night owl?

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Any advise po kung pano makatulog ng maaga? Kahit anong gawin ko talagang hnd aq makatulog sa gabi. 4-5am na aq dinadalaw ng antok.
 
Any advise po kung pano makatulog ng maaga? Kahit anong gawin ko talagang hnd aq makatulog sa gabi. 4-5am na aq dinadalaw ng antok.

Ang ginagawa ko. One hour before sleeping, hindi na ako nanonood ng TV, nagchecheck ng phone or laptop. Tapos meron akong "Deep Sleep Pillow Mist" na ini-ispray para ma-relax ang brain. :)
 
As much as i want to be a nightowl id say im a morning person, always early and i function better pag marami akong nagagawa sa umaga :)
 
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