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Eternal Poster
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☆ SANA MAKATULONG MGA KA PHC, KO ☆Sadly, we often overlook the miracle that’s closest to us. It’s available to us from the moment we’re born to the moment we die. It’s ourselves.
This practice is designed to help you connect with your own miraculous nature and appreciate how wonderful you really are.
1. CENTERING YOURSELF
To get the most from this experience, feel free to turn off distractions like the TV, the ringer on your phone, and any kind of message alerts. Put your mental to-do list aside, just for now. It will still be there after this experience.
Create some quiet, uninterrupted time to step back and nourish yourself. Give yourself permission to pause and receive the gift of this time. Make yourself comfortable, either sitting or laying down, preferably laying down.
Gather your thoughts and energy from all the different directions they’ve been going. Bring them in and let them rest for these few moments, while you turn your attention to being here now.
Take one slow, calming breath and release it. Take another deep breath and release it.
2. APPRECIATING YOUR BODY
When you’re ready, rest your hands over your heart. Can you feel your heart beating?
Breathing in, feel your lungs expand with air. Breathing out, feel your lungs relax. Again, feel them expanding in and relaxing out.
Leave your hands over your heart or wrap them around your torso in a hug. Breathing in, feel your lungs expand. Breathing out, feel your lungs relax.
Breathing normally, think about the amazing processes happening in your body right now, this very moment—the blood being circulated, the oxygen being exchanged, the cells absorbing nutrients, the nerves and neurons allowing you to hear the sounds around you.
Feel the sensation of sitting or lying down where you are.
Reflect on how a thought sends an impulse from your brain to your spinal cord, to your nerves, to your muscles, allowing you to move. Feel appreciation for your body for allowing you to experience life in this way.
3. APPRECIATING YOUR ESSENCE
Now, reflect on your uniqueness. Of the billions of people on this planet, there is only one you.
Think about the spark of life that animates your body, your essence that makes you, you.You might think of it as your personality or your spirit.
Can you sense it? Do you feel or see anything related to it? Feel awe and appreciation for it.
Think of the special qualities that make you a unique individual.
Think of one quality you are grateful for about yourself. Maybe that quality is the fact that you are trying your best or something else. Whatever quality comes to mind, appreciate that about yourself.
You do not have permission to view the full content of this post. Log in or register now. for another thing about yourself, maybe your intelligence or something else. Then feel grateful for another thing about yourself, maybe your kind heart or something else.
Reflect on this idea: Life has good reason for E×ρréššing itself through you.
4. SENDING YOURSELF LOVE
Feel the warmth of your hands on your heart or your torso. Feel appreciation for the unique individual you are.
Think to yourself or say out loud, “I love myself.” Pause.
Think or say again, “I love myself.” Pause.
Think or say again, “I love myself.” Notice how that feels. Let that love sink in.
Add anything else positive you’d like to say to yourself. What do you need to hear right now?
Appreciate yourself for doing this practice. Rest your mind, taking a few more deep breaths. Look out and around you from this place of connection with yourself.
Feel free to do this practice as often as you like, maybe a few times a week before getting up in the morning or before going to sleep at night—any time you’d like to feel a greater appreciation for yourself, any time you’d like to remind yourself that you are a miracle…because you are!
♡ THANK YOU ♡