🍔 Food · Travel Vitamins na pampataba yung super effective suggest please

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dilinger

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Pa suggest naman ho ng food supplements or multivitamins na nkakapampataba talaga yung effective. any suggest would be appreciated . gusto ko kc maging fit kelangan sa kurso ko . SALAMAT .
 
taking vitamins is useless... you need a good diet with many fruits and gulay. Don't drink alchool, don't smoke. Need 8 hrs sleep/night. Exercise din
 
Kain tulog kain ulit tulog ulit kain ulit tulog ulit.... Gawin mo yang routine at tataba ka for sure... Dapat kainin mo yung matataba na pagkain tulad ng taba ng baboy at bulalo yan yung ulamin mo within 1 month di ka manghihinayang sa binili mo pagkain.
 
Kumain ka ng marami yun lang pilitin mo kumain hanggang sa limit ng capacity ng tiyan mo hahaha yun lang sure mga 2 weeks tataba kana at tamang tulog lang wag ka mag puyat at dapat 3 times a day kumain ang pinakamahala ay ang breakfast
 
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