PHHow Does Oversleeping Affect Us?
Similar to undersleeping, oversleeping messes with our You do not have permission to view the full content of this post. Log in or register now. — a 24-hour cycle that is driven by our biological clocks and results in physical, mental, and behavioral changes. By sleeping longer than normal, we unknowingly throw off our regular circadian rhythm. Those feelings of lethargy, fatigue, and drowsiness come from a sleep cycle that is out of whäçk and the human body not knowing what time it is, kind of like jet lag.
People who oversleep can experience a number of side effects as their bodies struggle to sync up with the right time. For example, some research has shown that people who oversleep often complain about headaches throughout the day. Researchers speculate getting too much sleep has an effect on certain neurotransmitters in the brain, especially serotonin. Other potential side effects of oversleeping include lower back pain, You do not have permission to view the full content of this post. Log in or register now., diabetes, and heart disease.
Why Do People Oversleep?
Sometimes oversleeping is the result of a long week. Other times it could be a sign of more serious health complications. Staying in bed all day could be a telltale sign of You do not have permission to view the full content of this post. Log in or register now. or it can be caused by drugs/medications, *******, or any combination. Some people who suffer from obstructive sleep apnea — a serious condition that causes the person to stop breathing repeatedly during the night — require more hours of sleep due to interrupted sleep.
People who habitually oversleep could be suffering from You do not have permission to view the full content of this post. Log in or register now. — when oversleeping becomes a medical condition. These people often feel tired throughout the day, even after getting a full night of sleep. Constantly feeling tired often compels them to take naps at inopportune times. It also results in a number of side effects, including anxiety, irritability, lack of energy, loss of appetite, and memory loss.
How Can We Stop Ourselves From Oversleeping?
Luckily for people who find themselves sleeping way too much, there are a number of options for dealing with their oversleeping dilemma:
1. If you’re taking any medication that causes drowsiness, consult your physician and stop taking it.
2. Exposure to light and darkness is essential to our circadian rhythm. Let the morning sun shine through and be your secondary alarm clock.
3. Speaking of alarm clocks, put yours out of your arm's reach. Getting out of bed to hit the snooze once should provide a burst of energy.
4. Most importantly, establish your sleep schedule and stick to it. Yes, even on your weekends. Oversleeping on Saturday and Sunday will mean trouble waking up on Monday.
Source: Caba, J. 2017. Oversleeping is just as bad for you as not getting enough sleep. Retrieved from: You do not have permission to view the full content of this post. Log in or register now.
Similar to undersleeping, oversleeping messes with our You do not have permission to view the full content of this post. Log in or register now. — a 24-hour cycle that is driven by our biological clocks and results in physical, mental, and behavioral changes. By sleeping longer than normal, we unknowingly throw off our regular circadian rhythm. Those feelings of lethargy, fatigue, and drowsiness come from a sleep cycle that is out of whäçk and the human body not knowing what time it is, kind of like jet lag.
People who oversleep can experience a number of side effects as their bodies struggle to sync up with the right time. For example, some research has shown that people who oversleep often complain about headaches throughout the day. Researchers speculate getting too much sleep has an effect on certain neurotransmitters in the brain, especially serotonin. Other potential side effects of oversleeping include lower back pain, You do not have permission to view the full content of this post. Log in or register now., diabetes, and heart disease.
Why Do People Oversleep?
Sometimes oversleeping is the result of a long week. Other times it could be a sign of more serious health complications. Staying in bed all day could be a telltale sign of You do not have permission to view the full content of this post. Log in or register now. or it can be caused by drugs/medications, *******, or any combination. Some people who suffer from obstructive sleep apnea — a serious condition that causes the person to stop breathing repeatedly during the night — require more hours of sleep due to interrupted sleep.
People who habitually oversleep could be suffering from You do not have permission to view the full content of this post. Log in or register now. — when oversleeping becomes a medical condition. These people often feel tired throughout the day, even after getting a full night of sleep. Constantly feeling tired often compels them to take naps at inopportune times. It also results in a number of side effects, including anxiety, irritability, lack of energy, loss of appetite, and memory loss.
How Can We Stop Ourselves From Oversleeping?
Luckily for people who find themselves sleeping way too much, there are a number of options for dealing with their oversleeping dilemma:
1. If you’re taking any medication that causes drowsiness, consult your physician and stop taking it.
2. Exposure to light and darkness is essential to our circadian rhythm. Let the morning sun shine through and be your secondary alarm clock.
3. Speaking of alarm clocks, put yours out of your arm's reach. Getting out of bed to hit the snooze once should provide a burst of energy.
4. Most importantly, establish your sleep schedule and stick to it. Yes, even on your weekends. Oversleeping on Saturday and Sunday will mean trouble waking up on Monday.
Source: Caba, J. 2017. Oversleeping is just as bad for you as not getting enough sleep. Retrieved from: You do not have permission to view the full content of this post. Log in or register now.
