🍔 Food · Travel Vitamins

Status
Not open for further replies.
If your goal is to gain weight (which is also my concern atm ) it is better to start living a healthy lifestyle not just resort to some deceptive and misleading vitamins out in the market. Opt for a natural way like,

1. Eat better. Run more. (Squat more)
2. Sleep early. Wake up earlier.
3. Make a good breakfast. Drink water.
4. Eat fruits and veggies.

Bonus!
5. Read books. Talk less. Listen more.
6. Experience life and be happy.

In a month or two. Mataba ka na TS. >,<
 
It depends sa gusto mong pagpapabigat.

If you want lean mass, you increase your protein intake (laman ng baboy, manok, isda, tofu, etc).

If you want fat mass, you increase your carbohydrate intake.
 
Status
Not open for further replies.

About this Thread

  • 17
    Replies
  • 2K
    Views
  • 16
    Participants
Last reply from:
renegade24winzam

Trending Topics

Online now

Members online
1,259
Guests online
1,638
Total visitors
2,897

Forum statistics

Threads
2,295,131
Posts
29,095,789
Members
1,206,700
Latest member
jhayden1621
Back
Top