🍔 Food · Travel Ano po bang best excersice

[F R O L I C]

tips nanman po sa home lang po sana

 

[That Poppy]

taebo

 

[Maaang]

Mga basic lang

 

[monmonxD]

Push up, Ab crunch, Squatt, And also good diet, more water, less carbs, and sleep properly.

 

[kakeramaru]

Boss linisin mo buong bahay mo pati bahay ng kapitbahay magandng excersice yun

 

[mileskipsabeat]

Jogging or just walking every morning.pero kung gus2 intense 100 pushup 100 squat 100 pullups 100 situps pag nkalbo ka diyan mo malalaman kung nalagpasan mo na yung limits mo