PH
Quantum Emotions Mastery
Published 9/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 33m | Size: 3.59 GB
Ease stress and anxiety, release negative feelings, and condition your mind for calm using science-backed techniques
What you'll learn
Learn Heart-Brain Coherence techniques to ease stress and anxiety and calm your nervous system
Discover the Quantum Release Technique, a 3-step process to accept, reframe, and release negative emotions
Practice scientifically backed breathing methods, including Diaphragmatic, Box, and 4-7-8 Breathing, to relax on demand
Learn grounding techniques and the Quantum Emotions Technique to find instant calm and reinforce positive feelings
Requirements
No experience needed. You will learn everything you need to know.
Description
Quantum Emotions Mastery is a ten-module program that teaches you how to take charge of your emotional state instead of being at the mercy of it. If stress, anxiety, or lingering negative feelings keep getting in the way of the life you want, this course gives you a set of practical tools you can use the same day you learn them.
You will begin by developing heart-brain coherence, a measurable state in which your heart rhythm and nervous system settle into sync, and then learn specific methods for beating stress and anxiety when they show up. From there you will master the Quantum Release Technique for letting go of negative feelings, condition your mind to experience more positive emotions, and put scientifically backed breathing techniques to work for rapid relaxation.
The second half of the course shows you how to use words, thoughts, and visualization to shift how you feel, how to ground yourself quickly when stress spikes, how to reach a state of calm on demand with the Guided Emotions Technique, and finally how to reinforce positive emotions with the Quantum Emotions Technique so the changes last.
Every module includes a video lesson and a workbook chapter with exercises and journaling prompts. Modules 7 through 10 also come with full guided meditation audios, plus a complete set of meditation transcripts you can follow along with or read on their own. The course was created and is taught by Dr. Steve G. Jones, a clinical hypnotherapist with more than forty years of experience helping people change how they think and feel.
No previous meditation or mindfulness experience is required. You can move through the modules in order or go straight to the technique you need most.
Who this course is for
For anyone interested in emotional intelligence