Self Defence Goddess

Self Defence Goddess
Published 7/2026
Created by George Kesic
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 18 Lectures ( 1h 43m ) | Size: 2.5 GB​

Learn practical self defence, awareness, confidence and real-world skills to stay safe, strong and in control.
What you'll learn
Learn practical self-defence skills designed specifically for women
Defend against common attacks including grabs, chokes, headlocks and hair pulls
Strike with confidence using simple, powerful and instinctive techniques
Use awareness and prevention strategies to avoid dangerous situations
Stay calm and focused under pressure using breathing and mindset techniques
Develop greater confidence, personal safety and peace of mind
Requirements
No prior self-defence or martial arts experience is required.
A willingness to learn, practice and develop greater confidence
Comfortable clothing and a small space to move safely
Description
Every woman deserves to feel confident, capable and safe.
Self Defence Goddess is a practical, easy-to-follow self defence course designed specifically for women who want to develop the skills and confidence to handle real-world situations.
Unlike traditional martial arts that can take years to master, this course focuses on simple, effective techniques that work under pressure and can be learned quickly by women of all ages and fitness levels.
Throughout the course you will learn how to
• Recognise danger before it happens.
• Develop awareness and avoidance skills.
• Build confidence and remain calm under pressure.
• Use simple but highly effective striking techniques.
• Escape common grabs and attacks.
• Defend yourself against larger and stronger attackers.
• Handle multiple attacker situations.
• Understand the mindset needed to stay safe.
Each lesson is practical, concise and demonstrated step by step so you can easily follow along at home.
Whether you are a complete beginner or simply want to improve your personal safety, this course will give you valuable skills that could one day make a life-changing difference.
By the end of this course you will feel more confident, more aware and better prepared to protect yourself and those you care about.
Join me and become a Self Defence Goddess.
Who this course is for
Women of all ages who want practical self-defence skills and greater confidence
Beginners with little or no self-defence experience
Women who want to feel safer, stronger and more empowered in everyday life
Mothers, students, professionals and travellers concerned about personal safety
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