HYROX Nutrition Playbook Head Judge Guide

HYROX Nutrition Playbook – Head Judge Guide
Published 9/2026
Created by Yen Yong 容老师
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 6 Lectures ( 58m ) | Size: 664 MB

Science-Backed Nutrition Strategies from a HYROX Head Judge, PhD in Functional Nutrition & Sub 60 10km Runner

What you'll learn
Learn the 7‑day pre‑race taper and carb‑loading strategy
Execute a race‑day nutrition plan from breakfast to finish line
Optimise post‑race recovery in the 30‑minute golden window
Avoid common mistakes observed by a HYROX Head Judge
Apply a complete plant‑based athlete plan

Requirements
No prior nutrition knowledge required
A willingness to apply science‑backed strategies to your training and racing
Basic understanding of your own dietary preferences and tolerances

Description
I’m Dr. Yen Yong. HYROX Thailand Head Judge. PhD in Functional Nutrition. 61 years old. Sub‑60 minute 10km runner. I’ve seen hundreds of athletes lose time due to poor nutrition — and I’ve seen what the top 1% do differently.

This course is NOT generic nutrition advice. It’s a step‑by‑step system: from 7 days before race day, to race morning breakfast, to the 30‑minute post‑race recovery window — all backed by science and real Hyrox experience.

You‘ll learn: how to carb load like an elite athlete, what to eat on race morning, how to hydrate during the race, and how to recover in the 30‑minute golden window. Plus, you’ll get a complete plant‑based athlete plan and a Head Judge‘s insider guide to avoiding penalties.

What You‘ll Learn
Master the 7‑day pre‑race taper and carb‑loading strategy for peak glycogen stores

Execute a race‑day nutrition plan from breakfast to the finish line

Optimise post‑race recovery using the 30‑minute golden window

Avoid the most common nutrition and tactical mistakes observed by a HYROX Head Judge

Apply a complete plant‑based athlete plan for daily training and race day

Target Audience
First‑time HYROX athletes (35‑40% of participants)

50+ athletes seeking age‑defying performance

Plant‑based athletes looking for performance nutrition

Fitness professionals wanting to coach HYROX athletes

Course Requirements
No prior nutrition knowledge required

A willingness to apply science‑backed strategies to your training and racing

Who this course is for
First‑time HYROX athletes looking for structured nutrition guidance
50+ athletes seeking age‑defying performance strategies
Plant‑based athletes wanting science‑backed performance nutrition
Fitness professionals wanting to coach HYROX athletes



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