🎓 Course [Udemy] Anger Management Techniques That Actually Work | By: Ken Wells | DDL | 1.4 GB

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DESCRIPTION:
How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques


𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗟𝗘𝗔𝗥𝗡:
➽ UNDERSTAND What Anger Is & Why You Get Angry
➽ DISCOVER Your Dominant Anger Type
➽ CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems
➽ FIND the Source of Your Anger & Uproot It at The Core
➽ USE Breathing Exercises to Cool off Quickly When You Start to Get Hot
➽ AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness
➽ INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
➽ FOLLOW a Practical Plan for Applying Everything in Your Everyday Life
➽ SPOT Your Anger Patterns Quickly
➽ MAINTAIN Composure and Perspective When Dealing with Your Anger
➽ CREATE States of Deep Relaxation At Will



❉ L I N K: ❉


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