🧲 Torrent [Audiobook] The Trauma-Informed Workbook for Addiction - Darla Belflower

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The Trauma-Informed Workbook for Addiction - Darla Belflower

Category: General
Author: Darla Belflower
Narrator: Elizabeth Wiley
Format: M4B | Bitrate: 128 Kbps

Length: 4 hrs and 29 mins Release date: 09-01-25

If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That’s why acknowledging and working through these feelings is essential to healing from substance use. But where do you start?

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