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Most people glance at the time dozens of times a day without consciously deciding to do it. It often happens automatically while checking a phone, computer, or watch. In many cases, people even forget the time immediately after looking at it because their real goal was simply to satisfy curiosity.
Psychologists call this an automatic habit triggered by routine. Your brain treats checking the time as a low-effort task that requires very little attention. That's why you sometimes look at the clock twice within a few seconds. Your habits can take over before you even notice them.
© American Psychological Association