🧲 Torrent [Audiobook] Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-H...

[kenesuino]

Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm - Charlie Heriot-Maitland

Category: General
Author: Charlie Heriot-Maitland
Narrator: Liam Gerrard
Format: M4B | Bitrate: 128 Kbps

Length: 6 hrs and 59 mins Release date: 03-03-26

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating “controlled explosions”—and provides practical ways to understand, acknowledge, and defuse them.

MAGNET LINK:

magnet:?xt=urn:btih:42dce7c195351314d8b6973d43405ffd364b35e2&dn=Controlled%20Explosions%20in%20Mental%20Health%3A%20A%20Compassionate%20Guide%20to%20Understanding%20Why%20Our%20Brains%20Self-Sabotage%2C%20Self-Criticise%2C%20and%20Self-Harm%20%20-%20Charlie%20Heriot-Maitland&tr=udp%3A//tracker.openbittorrent.com%3A80&tr=udp%3A//open.demonii.com%3A1337&tr=udp%3A//tracker.coppersurfer.tk%3A6969&tr=udp%3A//tracker.leechers-paradise.org%3A6969&tr=udp%3A//tracker.openbittorrent.com%3A80/announce&tr=udp%3A//tracker.opentrackr.org%3A1337/announce

​