🧲 Torrent [Audiobook] Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-H...

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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm - Charlie Heriot-Maitland

Category: General
Author: Charlie Heriot-Maitland
Narrator: Liam Gerrard
Format: M4B | Bitrate: 128 Kbps

Length: 6 hrs and 59 mins Release date: 03-03-26

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favor survival over mental well-being—creating “controlled explosions”—and provides practical ways to understand, acknowledge, and defuse them.

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