🎓 Course [Udemy] Kickboxing For Beginner On A Bag Workout Blueprint | By: Michal Dziekonski | DDL | 2.1 GB

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DESCRIPTION:
Punching bag workout, Kickboxing for beginners


𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗟𝗘𝗔𝗥𝗡:
➽ Basic technical understanding of strikes
➽ Simple understanding of combinations and set UPS for striking
➽ Solid foundation movement balance stance and defense
➽ Comprehensive blueprint on how to workout on a punching bag


❉ L I N K: ❉

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