
Water is without a doubt one of the most important things on our planet, and since around the 1940s, it’s been popularly believed that you should drink about 84 ounces (2.5 liters) of the stuff every day to stay healthy.
Researchers have since delved deeper into the issue and concluded that you don’t need to drink anywhere near that much, as you get a lot of water from the food you eat.
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