🎓 Course [Masterclass] Donna Farhi Teaches Yoga Foundations | Traditional Yoga: Breath, Posture, and Philosophy | By: Donna Farhi | DDL | 2.5 GB

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DESCRIPTION:
Teaches you the most essential physical and mental elements of creating a safe, sustainable practice.


𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟 𝗟𝗘𝗔𝗥𝗡:
➽ How to approach fundamental movements and postures safely
➽ Proper breathing techniques to support your physical movements
➽ The core philosophies behind traditional yoga


❉ L I N K: ❉


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[kenesuino]

Thanks! Worth reading ito.

 

[shnake]

salamat idol labyu