❓ Help How do you handle burnout?

darknight0909

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I have everything that I want already and masaya ako sa lahat ng nakuha pero parang may kulang pa na diko alam. like ano ba dapat gawin kapag di mo alam yung gagawin?
naranasan nyo na ba un? salamat po.

need friendly advice lang.
 
Same feels po minsan kahit okay naman lahat, may times talaga na parang may missing piece pa rin. Normal lang yan, hindi ibig sabihin ungrateful ka or may mali sayo. Baka nasa season ka lang na need mo muna mag pause at kilalanin ulit sarili mo, like ano ba talaga yung nagpapasaya sayo beyond achievements or mga bagay na meron ka. Try mo mag explore ng new hobby, mag travel kahit simple lang, mag journal, or tumulong sa iba kasi minsan dun natin nahahanap yung purpose. Wag mo rin i pressure sarili mo na dapat alam mo agad next step. Life is giving soft reset vibes lang, kaya go slow and trust the process. Darating din yung clarity, for now enjoy mo muna yung present and be kind to yourself.
 
We are only humans. Yun ibang tao, nagiging confort nila yun pagpunta sa church during these times, sometimes, nakakatulong yun mga ganong community. Pero depende pa din sa tao talaga, some people mas na dedestress sila if mag travel sila. Try mo yun church first, sometimes yung pagshasre ng ibang tao sa struggles nila sa buhay, magkakaraoon ka ng realization na mas maswerte ka sa ibang tao. This is my opinion only. again, iba iba ang coping mechanism ng tao, depende sa values na kinalakihan nya at nakasanayan. Check what works for you.
 
I have a nice career.. nabibili at Nagagawa ko yung gusto ko. mayabang in the sense na kaya Kong ibigay yung gusto or bumawi sa magulang ko. until... na ospital yung tatay ko... sakit sa puso na hindi nya sinabi. or hindi ko alam dahil akala ko, being a good provider is enough.. lack of communication. yung pinaka maling pag Kakamali ko, na hindi ko na maitatama.. if feel mo na okay ka? spend your time with your love ones.. instead na isipin mo yung kung ano yung kulang sayo? mas isipin mo kung paano mo, mapupunan ng Saya sa araw-araw yung mga taong mahahalaga sa'yo.
 
Same feels po minsan kahit okay naman lahat, may times talaga na parang may missing piece pa rin. Normal lang yan, hindi ibig sabihin ungrateful ka or may mali sayo. Baka nasa season ka lang na need mo muna mag pause at kilalanin ulit sarili mo, like ano ba talaga yung nagpapasaya sayo beyond achievements or mga bagay na meron ka. Try mo mag explore ng new hobby, mag travel kahit simple lang, mag journal, or tumulong sa iba kasi minsan dun natin nahahanap yung purpose. Wag mo rin i pressure sarili mo na dapat alam mo agad next step. Life is giving soft reset vibes lang, kaya go slow and trust the process. Darating din yung clarity, for now enjoy mo muna yung present and be kind to yourself.
Salamat boss sa insight.. I'll try to apply it as well.
 
We are only humans. Yun ibang tao, nagiging confort nila yun pagpunta sa church during these times, sometimes, nakakatulong yun mga ganong community. Pero depende pa din sa tao talaga, some people mas na dedestress sila if mag travel sila. Try mo yun church first, sometimes yung pagshasre ng ibang tao sa struggles nila sa buhay, magkakaraoon ka ng realization na mas maswerte ka sa ibang tao. This is my opinion only. again, iba iba ang coping mechanism ng tao, depende sa values na kinalakihan nya at nakasanayan. Check what works for you.
Yes sir. Im not that religious pero Im a believer thou di sya ung what Im seeking right now.. salamat boss sa thoughts.
 
I have a nice career.. nabibili at Nagagawa ko yung gusto ko. mayabang in the sense na kaya Kong ibigay yung gusto or bumawi sa magulang ko. until... na ospital yung tatay ko... sakit sa puso na hindi nya sinabi. or hindi ko alam dahil akala ko, being a good provider is enough.. lack of communication. yung pinaka maling pag Kakamali ko, na hindi ko na maitatama.. if feel mo na okay ka? spend your time with your love ones.. instead na isipin mo yung kung ano yung kulang sayo? mas isipin mo kung paano mo, mapupunan ng Saya sa araw-araw yung mga taong mahahalaga sa'yo.
Thank you po.. thou katulad mo good provider din ako and I can make them happy pero making them happy makes me happy as well pero ung feeling mo may kulang pa- kumbaga happiness for your OWNSELF talaga hanap ko e.. material things naman - wala ako mahanap.. idunno talaga haha. salamat sir.
 
It's a human trait ata talaga 'yung 'missing piece' ng bawat isa, ts. For me, dapat maging more aware ka na lang na may ganun. I think it's a trait to keep you moving forward. I'm not telling you it's a bad thing or a good thing, be aware lang, and be grateful and appreciative sa kung ano'ng meron ka ngayon. Kasi lahat ng meron ka ngayon, hindi 'yan andyan lang, dapat mas ini enjoy mo while it lasts pa.
 
It's a human trait ata talaga 'yung 'missing piece' ng bawat isa, ts. For me, dapat maging more aware ka na lang na may ganun. I think it's a trait to keep you moving forward. I'm not telling you it's a bad thing or a good thing, be aware lang, and be grateful and appreciative sa kung ano'ng meron ka ngayon. Kasi lahat ng meron ka ngayon, hindi 'yan andyan lang, dapat mas ini enjoy mo while it lasts pa.
salamat boss.. yes possibly human trait na talaga sya i think.. i just realized even billionnaires or millionnaires suffers with this as well. thou im not rich haha but thanks!
 

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darknight0909

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