📘 Non-Fiction [Ebook] Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School | By: Gregg D. Jacobs | EPUB

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For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of
Dr. Gregg D. Jacobs's Say Good Night to Insomnia.

Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy,
has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment.
He provides techniques for eliminating sleeping *****; establishing sleep-promoting behaviors and lifestyle practices;
and improving relaxation, reducing stress, and changing negative thoughts about sleep.


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[Gentext121]

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