PHApp Overview
Yoga for Weight Loss is a home-based virtual instructor application utilizing Hatha and Kundalini yoga practices to stimulate metabolic processes and support full-body conditioning. The program scales in difficulty and operates entirely offline.Technical Specifications
| Parameter | Details |
|---|---|
| OS Requirement | Android 6.0 and up |
| Current Version | v3.0.7 [PRO] |
| Connectivity | Offline (No internet connection required) |
Core Features
- Exercise Database: Contains 80 static and dynamic asanas targeting all major muscle groups.
- Instructional Guidance: Exercises include audio, video, and text-based instructions.
- Virtual Coach: Real-time guided sessions with motivational tracking and pacing.
- Pre-Set Programs: 3 progressive training programs spanning over 50 distinct workout sessions.
- Customization: Tools to construct personalized routines with adjustable exercise durations and rest intervals.
- Progress Tracking: A 10-step metric system to log, monitor, and evaluate body parameter changes over time.
- Utility Tools: Integrated notification system for scheduling and a built-in training calendar to prevent over-training.
What's New
- Redesigned user interface for improved navigation.
- Enhanced exercise description text.
- Optimization adjustments to clarify workout routines.
- Global bug fixes and stability improvements.
Modification Details
| Component | Status / Optimization |
|---|---|
| Premium Access | PRO features unlocked (includes premium breathing tips and advice) |
| Advertisements | Layout and activities completely removed |
| Package Optimization | Zipaligned graphics, cleaned package resources for faster load times, and removed default Java .source names |
| Development Data | Debug information stripped |