PHiCook: Meal Planner & Recipes v7.9.0 [Premium]
iCook is a science-based nutrition and meal planning application developed by Maria Kardakova (PhD in Medicine and Biotechnology, University of Surrey). The platform provides over 1,000 recipes alongside AI-driven dietary assistance and tracking tools.Technical Specifications
| Category | Details |
|---|---|
| Version | 7.9.0 |
| Android Requirement | 8.0+ |
| Architectures | armeabi-v7a, arm64-v8a, x86, x86_64 |
| Mod Status | Premium Features Unlocked; Analytics Removed |
Core Functionality
- Scientific Foundation: Recipes and nutritional guidance developed by a certified nutritionist to ensure balanced meal composition.
- Meal Planning & Preparation:
- Time-Efficient: Focus on meals with preparation times under 25 minutes.
- Weekly Planner: Tools for scheduling meals, snacks, and portion adjustments.
- Smart Shopping List: Automated grocery list generation categorized by food group.
- AI Nutrition Assistant: Real-time AI support for dietary queries and personalized food recommendations.
- Nutritional Tracking: Integrated monitor for caloric intake and macronutrients (protein, fats, and carbohydrates).
- Educational Content: Access to science-backed articles regarding balanced nutrition and mindful eating habits.
Customization and Specialization
| Feature | Description |
|---|---|
| Dietary Filters | Support for Vegetarian and Vegan lifestyles. |
| Allergy Management | Options to exclude specific ingredients such as nuts, gluten, and dairy. |
| Pediatric Nutrition | Specialized recipes for infants, toddlers, and older children developed with pediatric expert input. |
Modification Log
- Premium features fully unlocked.
- Application analytics and tracking components removed.