PHTechnical Overview: GoFasting Intermittent Fasting Tracker
GoFasting is a utility designed to manage time-restricted eating schedules and monitor physiological changes during ketosis. The application facilitates various intermittent fasting (IF) protocols while tracking supplementary health metrics like hydration and physical activity.Application Specifications
| Category | Details |
|---|---|
| Current Version | 1.03.65.0429 |
| Required OS | Android 6.0+ |
| Core Function | Intermittent Fasting & Body Metric Tracking |
| Primary Features | Fasting Timer, Weight Tracker, Hydration & Step Logging |
Key Features and Functionality
- Customizable Fasting Protocols: Support for various time-restricted eating windows, including 16:8, 18:6, 20:4, 14:10, and 21:3.
- Intuitive Fasting Timer: Tools to initiate, terminate, and adjust fasting and eating windows with automated notifications.
- Health Metric Monitoring:
- Weight Tracker: Logs weight fluctuations against user-defined goals with visual data charting.
- Water Tracker: Monitors daily hydration levels.
- Step Tracker: Integrates physical activity monitoring.
- Educational Resources: Built-in library of articles covering insulin resistance, DNA repair, and cognitive function related to IF.
Modification (Mod) Details
The current build includes several optimizations and unlocked features:| Feature Type | Description |
|---|---|
| Access Level | Premium / VIP features fully unlocked. |
| Privacy & Security | Analytics, Crashlytics, and Firebase tracking disabled; Facebook Ads SDK removed. |
| Optimization | Unwanted Permissions, Receivers, and Services removed; Debug code stripped. |
| Clean Interface | Native Ads and Analytics code removed from AndroidManifest. |
Fasting Benefits Logged
The application is designed to assist in monitoring the following physiological processes associated with IF:- Autophagy and cellular regeneration.
- Insulin level regulation and improved resistance.
- Fat reserve utilization via ketosis.
- Sustainable weight management without calorie counting.