PHCalisteniapp: Workout Programs | Version 26.4.0 (Build 399)
Technical Specifications
| Attribute | Details |
|---|---|
| Version | 26.4.0 |
| Build | 399 |
| Android Requirement | 8.0+ |
| Status | Pro / Premium Unlocked |
Core Functionality
- Routine Management: Access to a library of hundreds of workout routines categorized by muscle group and difficulty level.
- Adaptive Training: Routines utilize an automated adjustment system that modifies difficulty based on user performance data.
- Customization: Integrated schedule maker for manual routine creation and weekly planning.
- Structured Programs: Includes specific training plans and 21-day challenges focused on hypertrophy, strength gain, and skill acquisition for advanced calisthenics movements.
- Educational Resources: Exercise dictionary, technical articles, and a routine assistant for proper form and selection.
Key Features
- Exercise Database: Extensive library including 30+ newly added exercises.
- Community Social Wall: Activity feed to track followed users, view activity details, and interact with community posts.
- Profile Context: Enhanced profile details and user tracking.
- Stability: System-wide performance improvements and bug fixes.
Modification Details
- Pro/Premium features fully unlocked.
- Unrestricted access to all exercises.
- Stability enhancements and extended profile context enabled.