PHApp Overview: one sec | app blocker, focus
one sec is a habit-interventional tool designed to reduce unconscious social media consumption. Unlike traditional blockers, it forces a breathing exercise and a moment of reflection before a user can access designated "distracting" apps. This approach aims to break the "dopamine on demand" loop and facilitate long-term behavioral changes.Core Functionality
- Automatic Intervention: Triggers a deep breath prompt upon opening selected apps.
- Habit Re-engineering: Targets the psychological root of mindless scrolling by reducing the immediate gratification of app access.
- Accessibility Service API: Utilizes this API to detect and intervene in target app launches. No personal data is collected; all processing occurs offline and on-device.
Documented Impacts
| Category | Benefit |
|---|---|
| Usage Reduction | Average decrease in app usage by 57% (validated by University of Heidelberg & Max Planck Institute). |
| Mental Health | Mitigates symptoms related to depression and anxiety linked to high social media use. |
| Productivity | Reclaims approximately two weeks of time annually. |
| Specialized Support | Identified as an effective tool for ADHD relief and impulse purchase prevention. |
| Health & Wellness | Correlated with improved sleep hygiene and increased physical activity. |
Technical Specifications
| Detail | Information |
|---|---|
| Version | v2.6.9 b20609 |
| Architecture | arm7 + arm64 |
| File Size | 26.4 MB |
| SHA-256 | d7a92c5e343d950c4dd67f181a1968f0537cc93f71eab5a66a64ef6a626f6e6a |
| Requirements | Android 10+ |
Version History & Updates
v2.6.9 b20609- Bug Fix: Resolves an issue where Re-Intervention was occasionally triggered at the incorrect time.
- Feature Tier: Premium functionality included, allowing for multiple app configuration and advanced customization options.