PHInsight Timer: Meditation, Sleep, and Wellbeing
Insight Timer is a comprehensive mindfulness platform featuring guided meditations, sleep tracks, and educational talks led by experts from institutions such as Stanford, Harvard, and Oxford.Technical Specifications
| Detail | Specification |
|---|---|
| OS Requirement | Android 7.0+ |
| Architecture | arm64 |
| File Size | 111.0 MB |
| SHA-256 | 28914c90f504dd96eb42a8b4038666f8e5fb5538ed6935bd5740f6b1f432b6f5 |
| Version Info | Includes UI improvements and bug fixes |
Core Features
Free Tier
- Library: Access to 100,000+ guided meditations and thousands of music tracks/ambient sounds.
- Customization: Integrated meditation timer with customizable settings and "Sleep Mode" for audio.
- Community: Access to thousands of discussion groups and the ability to follow specific teachers.
- Analytics: Milestones and statistics for tracking practice progress.
- Content Diversity: Includes Secular Mindfulness, Yoga Nidra, Buddhist Mindfulness, Zen, Vipassana, MBSR, Kundalini Yoga, and Advaita Vedanta.
Sleep-Specific Tools
- Dedicated sleep music, soundscapes, and bedtime tales.
- Meditation courses specifically designed for insomnia and sleep hygiene.
- Topics covering deep sleep, anxiety reduction, and recovery.
Premium Features (MemberPlus)
- Courses: 1,000+ specialized courses for long-term wellbeing.
- Offline Access: Ability to download meditations and music for offline playback.
- Advanced Player: Functionality for repeat, fast-forward, rewind, and session pick-up.
- Audio Quality: High-fidelity audio playback.
Content Categories & Groups
| Category | Topics |
|---|---|
| Focus Areas | Stress Management, Self-love, Leadership, Relationships, Concentration. |
| Meditation Types | Walking Meditation, Breathing Meditation, Metta, Vipassana. |
| Community Groups | Beginners, Poetry, Atheism, Christianity, Hinduism, Transcendental Meditation. |
Mod Features
- Premium Unlocked
- Insight Premium Meditation features enabled
- Vipassana content access
- Stats and milestones tracking