PHHevy: Workout Tracker & Fitness Journal
Technical Specifications
| Category | Requirement / Support |
|---|---|
| Android Version | 7.0 and up |
| Wear OS Support | Fully compatible with dedicated Tile and Heart Rate tracking |
| Monetization | Free, No Ads |
| Exercise Library | 200+ exercises with high-quality video demonstrations |
Core Features
Workout Logging & Planning
- Advanced Routine Planner: Create and organize unlimited workout routines.
- Intuitive Interface: Log lifts, previous values, and progressive overload data.
- Set Classification: Mark sets as Warmup, Normal, Drop sets, Failure, or Supersets.
- Customization: Add custom exercises and configure automatic rest timers.
- Calendar View: Manage and track training schedules.
Analytics & Tools
- Detailed Statistics: Muscle group distribution graphs and full-screen progression charts (Volume, Best Weight, Total Reps).
- Calculations: Automatic One Rep Max (1RM) calculation.
- Form Guidance: Exercise filtering by muscle group or equipment type with accompanying instructional videos.
Wear OS Integration
- Standalone Tracking: Execute and log routines directly from the watch.
- Live Sync: Real-time synchronization between Wear OS device and smartphone.
- Health Metrics: Heart rate monitoring and duration timers.
- Auto-Save: Automatic session recovery upon reconnection to the mobile device.
Social Features
- Community Feed: Follow other athletes and view friend progress.
- Routine Cloning: Ability to copy workout routines from other users.
Application Versatility
The platform supports diverse training methodologies, including:- Strength & Power: Weightlifting, Powerlifting, Olympic lifting, 5x5, and Stronglifts.
- Bodybuilding: Hypertrophy-focused splits (Push/Pull/Legs, Upper/Lower, 3-day splits).
- Bodyweight & Cardio: Calisthenics, HIIT, and general cardio tracking.