PHApp Overview: Serenity: Guided Meditation & Mindfulness
Serenity is a mindfulness application designed to teach various meditation techniques through guided audio sessions. It features a structured approach for beginners and specialized modules for sleep, stress relief, and emotional well-being.Technical Specifications
| Feature | Details |
|---|---|
| Version | 6.7.1 (Build 277) |
| Android Requirement | 6.0+ |
| Architecture | arm7 + arm64 |
| File Size | 77.5 MB |
| SHA-256 | ee33fc701a66b8085ba867044385979d641886df2cbdceac18a4c935282ab4e2 |
| Account Req. | No sign-up or login required |
Core Content Modules
- 7-Day Audio Course: Introductory program covering the basics of mindful meditation.
- Foundations: Focused on self-awareness, values, goals, and mindfulness expansion.
- Sleep Guides: Relaxation techniques utilizing tranquil sounds and music.
- Stress Relief: Techniques for anxiety reduction and calming physiological responses.
- Quick Meditations: Short-form sessions for immediate use.
- Daily Meditations: Rotating daily content to assist with session variety.
Key Features and Functionality
| Category | Description |
|---|---|
| Skill Building | Silent Mind (thought reduction) and emotional separation techniques. |
| Psychological Focus | Modules on Gratitude and perspective-shifting. |
| Tracking | Progress monitoring via statistics and graphical data. |
| Engagement | Daily reminders and challenge-based unlocking systems. |
| Access Model | Free introductory content; additional content via one-time purchase or subscription. |
Changelog & Mod Info
Version 6.7.1 Update:- Minor bug fixes.
- Premium access unlocked.
- Full access to Quick Meditations and advanced skill modules.
- All challenges and progression-based sessions available.
- Full statistics and graphing functionality.