App Overview: Seven - 7 Minute Workout
Seven provides high-intensity training programs based on scientific studies designed to maximize physiological benefits within a 7-minute timeframe. The application focuses on equipment-free bodyweight exercises and personalized routine scheduling.Technical Specifications
| Category | Details |
|---|---|
| Version | v9.25.6 |
| Android Requirement | 6.0+ |
| Platform Support | Mobile, Wear OS (Tiles and Complications) |
| Mod Status | Unlocked / Premium / Mod Extra |
Core Features
- Goal-Oriented Training: Custom plans for weight loss, strength building, and general fitness.
- Accessibility: No specialized gym equipment required; workouts can be performed in any location.
- Personalization: Custom workout creation tailored to user preferences and fitness levels.
- Social Integration: Competitions and progress tracking with other users.
- Instructional Content: Multiple guidance profiles including "Drill Sergeant" and "Cheerleader."
- Library: Access to over 200 individual exercises and specialized workout routines.
Modification Details
- Premium Access: All subscription and ρáíd features are fully unlocked.
- Optimization: Removed debug code, unwanted permissions, receivers, providers, and background services.
- Privacy: Analytics, Crashlytics, and Firebase tracking components are disabled.
- Performance: Package cleaned of unnecessary bloat for a streamlined experience.
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