PHApplication Overview
Insight Timer is a meditation and mindfulness application providing guided meditations, sleep music, and educational talks. Content is developed by experts, including neuroscientists, psychologists, and instructors from institutions such as Stanford, Harvard, and the University of Oxford.Technical Specifications
| Detail | Specification |
| Minimum OS | 7.0+ |
| Architecture | arm64 |
| Size | 113.5 MB |
| SHA-256 | b8255de96d1691e3476f92b8ea2e52e1c18b0201c998e89a5fd44752336faf47 |
Core Functionality
- Guided Meditations: Access to over 100,000 guided sessions.
- Audio Library: Thousands of music tracks, ambient sounds, and bedtime stories.
- Customization: Includes a configurable meditation timer.
- Community: Access to thousands of discussion groups and teacher profiles.
- Progress Tracking: Built-in statistics and milestones for user activity.
Sleep Features
- Audio Tools: Includes sleep music, soundscapes, bedtime tales, and sleep-focused meditations.
- Playback: Integrated sleep mode for all music tracks.
- Educational Courses: Structured programs addressing insomnia and sleep hygiene.
Meditation and Topic Coverage
- Practices: Secular Mindfulness, Yoga Nidra, Zen, Vipassana, MBSR, Walking Meditation, Breathing Meditation, Kundalini Yoga, Metta, Advaita Vedanta, and Buddhist Mindfulness.
- Topics: Stress and Anxiety reduction, recovery and addiction, self-love, focus, leadership, and relationship management.
Insight Premium Features
- Courses: Access to over 1,000 guided courses.
- Offline Access: Download capability for meditations and music.
- Advanced Player: Includes repeat, fast forward, rewind, and bookmarking functionality.
- Audio Quality: High-quality audio streaming.
Mod Features
- Access to progress tracking statistics and milestones.
- Inclusion of Vipassana content.
- Unlocked Insight Premium subscription features.
Version Notes
- Updates: This version includes bug fixes and user interface improvements.