PHStrong Workout Tracker: The Ultimate Gym Log
Strong is designed to be the most intuitive and effortless workout tracker for any fitness routine. Whether you are a beginner following a foundational program like Starting Strength or an experienced lifter focused on progressive overload, Strong eliminates the need for pen and paper, allowing you to focus entirely on your performance.With a community of over 3,000,000 users, the app balances a clean aesthetic with powerful features to help you track strength gains, muscle mass, and overall health.
Core Features
- Streamlined Interface: Optimized for speed and ease of use during active training sessions.
- Comprehensive Database: Extensive library of cardio and strength exercises with animated video instructions.
- Customization: Create bespoke exercises and routines tailored to your specific goals.
- Advanced Analytics: Monitor progression with 1RM (One Rep Max) calculations, total volume tracking, and personal records.
- Precision Tools: Integrated Auto Countdown Timer, Plate Calculator, and Warm-up Calculator.
- Flexible Logging: Support for Supersets, Drop Sets, Failure Sets, and Assisted Bodyweight exercises.
- Data Management: Automatic Cloud Sync, Google Fit integration, and CSV export functionality.
Technical Specifications
| Attribute | Details |
| Version | v6.1.11 (Build 601057) |
| Architecture | ARM7 / ARM64 |
| File Size | 15.6 MB |
| SHA-256 Hash | 35a52feefa10ffad739927325f56aad8fdc2f0f1d78ae244047fc12ec1dec81e |
| Permissions | Premium Unlocked |
What’s New
- Templates Search: Quickly locate specific workout routines.
- Measurement Widgets: Track body vitals directly from your home screen.
- Exercise Renaming: Enhanced organization for custom movements.
- Simple Timers: Improved UI for rest intervals and duration tracking.
Mod Information
- Premium Features Unlocked: Full access to advanced statistics and progression graphs.
- Volume Tracking: Visualized data for total work capacity over time.
- 1RM Progression: Automated tracking of strength milestones.
- Cloud Sync: Secure data backup without subscription restrictions.