❓ Help Depression Advisory Topic

[rainych_ran]

Hello ka PHCorner , this is sensitive topic
and also different topic not related sa mga shinishare ko dito
tanong ko lang kung paano makaiwas sa isang depression isa kasi ako sa tinamaan nito,
di ko namalayan na lumalala na, yung way ko lang is maging active dito sa PHC share some knowledges but i think
its not enough, (Di na siguro ako magbigay ng details but alam niyo na kung anong mangyayari kapag depress ang isang tao)
minsan nga sa isang araw 2 oras nalang ako natutulog, at parang pilit pa Hopefully someone give
Good Advice, kasi in real world wala kasi akong close friend or kamag-anak na pagsabihan (mag-isa) bali real introvert talaga ako,
not really into society at dito ko lang iniexpress yung feels ko.

Yun lang po.

 

[iShadow]

Na depress din ako pero nawala naman nung nag focus ako sa love life, nawala yung depression ko actually nung nagka gf nako kasi dun na sa kanya yung attention ko.
Kaso lang bumalik ulet ngayon nung nagbisyo ako sa sugal, laki nawala sakin ngayon sa sugal hahays ka malasan nga naman

 

[mo0ni3]

sakin naman, nagka depress ako ng dahil sa relationship.
at same sayo nagka insomnia rin ako pati na rin anxiety.

currently meron parin ako ng mga sintomas nito pero tinatry kong maghanap ng mga activities na na didivert yung isip ko at gusto ko yung ginagawa ko.

bumili ako ng gym equipments,(dumbell lang naman), badminton (kalaro ko kapatid ko), naglaro ako ulit ng rpg games, nagbabasa ng mga libro (self improvement at stories), nanonood ng movies

any activity na makakapag focus yung mind mo sa ginagawa mo at hindi mo maisip ang root cause ng depression mo

aminin man natin sa hindi may root cause talaga ang depression kahit ano pang deny natin sa sarili.

So dapat alamin mo yun at pag na i-isip mo ulit yun ... umiling-iling kalang at gumawa ka ulit ng activities. That way may self awareness ka na ini-isip mo na naman yung root cause / trigger ng depression mo which means dapat divert mo ulit sarili mo sa ibang gawain/thoughts.

Personal opinion ko lang naman ito, pero na i-imrpove situation kapag ito ginagawa ko, minsan na iisip ko yung root cause ng depresion ko pero hindi na masyado ganon kalala ang impact.

 

[BustinBiejer]

Hello, this is not your typical advice po pero nagdaan din ako sa ganyan. Isa sa naging effective coping mechanism ko is to play a game especially MMORPG game and other game na may need gawin daily or kung tawagin ay dailies. Tapos need makipag communicate sa mga ka-guild/alliance/team kasi may mga certain things na need gawin as party/group. Ayun, since anonymous ka naman ay pwedeng pwede na hindi ka magpakilala at magpakilala as newbie. I made random and anonymous friends along the way and di ko namamalayan na times goes by na pala and ayun, I found a new hobby which is gaming. Some of the game I played before is Rise of Kingdoms (very time consuming and entertaining, also sobrang daming mechanics in-game na need na pag isipan mo talaga logically which is very cool, it takes 2-3 years bago completely lumakas ang account mo kasi very slow pace ang game na ito)

Ragnarok (may mga need gawin dailies and sobrang entertaining nito, dami ko naging friends dito kasi sobrang newbie friendly siya and ang daming pwede gawin in-game)

TLON (The Legend Of Neverland) like ragnarok ay maraming dailies and Player Killing is allowed sa mga Boss Area kaya nakaka entertain kasi minsan nagtatago lang ako sa gilid tas KS or last hit sa Boss ahahahahha
Dami rin pwede gawin dito tas may guild and party feature din for tasks, newbie friendly rin


Legit sobrang naging masaya ako ng mga time na yan and naging invested into gaming kasi bukod sa anonymous ka, you can interact with old players na willing ka turuan at iguide tapos mga tawanan, jokes and late night grinds with them. Di ko namalayan na mag 5 years na ako noon into gaming stuffs and it really helps me to cope up and in those 5 years of time, time and gaming helps a lot to heal my depression hanggang sa naging okay na ako ulit as an individual.

 

[Egoist Aoi]

i was depressed before dahil sa mga toxic friends, advice ko lang sayo is gaya ng sabi ng mga nauna, libangin mo lang talaga sarili mo, do things that makes you feel happy or mga activites na malilibang ka and also mapray den humingi ng tulong kay god, ayon lang hope you feel better soon ka-PHC lovelots

 

[itsmaxxcz]

sis minsan talaga hindi sapat yung pagiging busy online lang kaya importante rin na alagaan mo sarili mo little by little like try mo ayusin tulog mo kahit paunti unti, wag mo i pressure sarili mo to be okay agad beh, if kaya mo mag reach out kahit sa isang tao lang or professional mas okay kasi malaking tulong yun, kahit ngayon parang ang bigat bigat at parang walang direksyon, gusto ko lang ipaalala sayo na hindi ka mahina dahil nakakaramdam ka ng ganyan, actually ang tapang mo nga kasi umaabot ka pa sa point na humihingi ka ng tulong at advice, just stay, kasi may mga araw pa na hindi mo pa nakikita na worth it pala hintayin, andito ka for a reason

 

[GoatPhomator666]

Avoidance of põrn and mastùrbation is one of the best way to start.

 

[PHC - 3PaBuLong2]

Prob a bad advice...
Start cultivating yourself, become the person what God planned you to be.

 

[OnePunch]

tight hugs for you from our PHC family, brother! been there and still dealing with the recurrences. as an introvert myself, what really helps is getting out of the house. trust me, staying inside only pulls you in deeper. you can go for a long walks/run, hit the gym, and start eating healthy, too. hope it helps

 

[OnePunch]

tight hugs for you from our PHC family, brother! been there and still dealing with the recurrences. as an introvert myself, what really helps is getting out of the house. trust me, staying inside only pulls you in deeper. you can go for a long walks/run, hit the gym, and start eating healthy, too. hope it helps

++ I came across an article online that said:

"science finds that a very powerful shield against depression and anxiety is a strong sense of purpose."

I shared this with my family, and my sister replied:

Absolutely! Purpose is powerful on its own, but also, when God is with you, it becomes even stronger. He gives clarity to your goals, steadies your mind through challenges, and turns every small action into meaningful progress. With Him, purpose doesn’t just motivate it protects, strengthens, and guides you every step of the way.

I figured you might be a Catholic Christian, so I wanted to share this with you. Hope it brings you some comfort.