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Pano mag heal sa injury sa tuhod

Thread starter prnspe03
Start date Dec 15, 2025

prnspe03

Leecher

Dec 15, 2025

#1

need advise kasi na injury sa pag run

rykard

Elite

Dec 15, 2025

#2

gaano kalala paps? kapag nakakalakad ka nang walang kirot, lakad lang muna. kapag pati paglakad may kirot, total rest yan.

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rykard Dec 15, 2025

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