🍔 Food · Travel Safe ba 9 eggs a day?

[XxGiGxX]

safe ba 9 eggs a day for calorie deficit at gain muscle mass? mataas kasi cholesterol ng isang itlog.

 

[rykard]

depende yan paps sa cholesterol level mo. halimbawa ako normal lang, up to 12 eggs ako per day. monitor lang palagi.

 

[gambitxp32]

tangalin mo ang sa gitna bali apat lang kainin mo buo.sa pag pa muscle maganda white egg.

 

[gambitxp32]

depende kasi sa katawan mo yan. dapat after mo kumain ng lima itlog pa bp ka.kung mababa parin pwede kapa magdagdag apat na kainin

 

[XxGiGxX]

depende yan paps sa cholesterol level mo. halimbawa ako normal lang, up to 12 eggs ako per day. monitor lang palagi.

ok nman cholesterol level ko before ako nag 9 eggs a day ika tatlong araw ko na ngayun. pa test ako uli after 1week

 

[XxGiGxX]

tangalin mo ang sa gitna bali apat lang kainin mo buo.sa pag pa muscle maganda white egg.

half ng protein rin ng itlog nasayang if kunin yung yolk. hehe. mahal kasi mga whey powder.

 

[XxGiGxX]

depende kasi sa katawan mo yan. dapat after mo kumain ng lima itlog pa bp ka.kung mababa parin pwede kapa magdagdag apat na kainin

makikita ba sa bp? salamat sa input boss.

 

[Jeii]

gagi unang basa ko 9 seggs a day, hayop! hahahaha anong klaseng mata meron ako.

 

[gambitxp32]

yes sir after an hour.kung tumaas bp mo

 

[ICE Coffee]

For most healthy adults, eating one to two eggs per day is generally considered safe, but people with cardiovascular disease or high cholesterol should limit their intake to three to four eggs per week. Egg yolk contains dietary cholesterol and saturated fat, which can impact blood cholesterol levels, though the effect varies by individual and other dietary factors. Prioritize whole eggs to get key nutrients, but consider egg whites if you need more protein with less cholesterol, and always use heart-healthy fats when cooking

 

[Click250]

Mas safe yan kesa protein supplements. Drink more water and less rice/carbs kung yan balak mo. Important more water dahil protein intake eh nakakaproduce ng high creatinine. Kita mo yun isang body builder eh dialysis na dahil mahina sa water at malakas sa body building supplements.

 

[XxGiGxX]

Mas safe yan kesa protein supplements. Drink more water and less rice/carbs kung yan balak mo. Important more water dahil protein intake eh nakakaproduce ng high creatinine. Kita mo yun isang body builder eh dialysis na dahil mahina sa water at malakas sa body building supplements.

nako nag order pa ako ng athlene di ko kasi maabot 130g protein everyday sa pagkain lang.

 

[DetroitGuru]

nako nag order pa ako ng athlene di ko kasi maabot 130g protein everyday sa pagkain lang.

Add ka ng whole bread with peanut spread/butter po every meal. Make sure na whole bread wag yung white bread kasi more sugar and carbs yon.

 

[Click250]

nako nag order pa ako ng athlene di ko kasi maabot 130g protein everyday sa pagkain lang.

Basta inum ka maraming tubig. Buko juice din yun fresh.

 

[Kanzai77]

Basta boiled egg goods yan sabayan mo pa ng push ups 100/day

 

[N E W B I E ME]

safe na safe nayan lalo na Large lang ata binibili mo dapat bilhin nyo guys XL OR DOUBLE XL na egg isa isang tray sa palengke 265 pesos lang XL dito saamin matic in 2months pataaas makikita mo na difference . Lalo na if kakain kapa ng maraming karne at rice paldo2 talaga lolobo na muscle mo non

 

[PHC - aiaN]

Kung worried sa cholesterol, wag mo kainin yung yolk. Yan yung mataas cholesterol yung whites lng kainin mo