🍔 Food · Travel Calorie Deficit Question po

[PHC-YuriHaZahard]

Hey guys! I'm 27 years old na pala. Medyo may katabaan na pero di ganon kataba like mataba lang siguro feel ko sa sarili ko I'm 45KG btw, 5'2 height. Gusto ko sana mag calorie deficit kaso di ko ma track e. Okay lang ba kahit di mag track ng calories? Importante macros right?

 

[Jay01272001]

Wait 45kg ka tapos magpapapayat kapa? Thats dangerous and not normal po.

For your question, use apps to track your calories. Kung strict ka, you need even a weighing scale in order to calculate it accurately, if not naman estimation is the key (I estimate my calories when I did calories deficit ex: for a cup of rice which is 240 kcal, I put 350 on my tracker.

So that even your estimation is wrong, the extra may make up for it.

 

[PHC-YuriHaZahard]

Feel ko lang kase tumaba na ako hahahahha like belly fat. Haha female ako I guess, it's not that big of a deal?

 

[Ward0827]

Feel ko lang kase tumaba na ako hahahahha like belly fat. Haha female ako I guess, it's not that big of a deal?

Paanong mataba kung BMI ang basehan, underweight ka pa nga. maybe Skinny Fat ka
Best option pa rin ang calorie tracking—pero huwag deficit.
Ano ba talaga goal mo? Sa tingin ko mas okay kung mag-focus ka muna sa pag-build ng muscle. Subukan mo magbuhat.
mas mataas na muscle mass mas effective n burning ng fats kahit wala kang ginagawa.

Tsaka, sabi mo gusto mo ng calorie deficit pero ayaw mo mag-track. Medyo contradicting yun. Wala ring sense yung tracking kung hindi mo ia-apply sa deficit, surplus, or maintenance.

 

[PHC-YuriHaZahard]

Paanong mataba kung BMI ang basehan, underweight ka pa nga. maybe Skinny Fat ka
Best option pa rin ang calorie tracking—pero huwag deficit.
Ano ba talaga goal mo? Sa tingin ko mas okay kung mag-focus ka muna sa pag-build ng muscle. Subukan mo magbuhat.
mas mataas na muscle mass mas effective n burning ng fats kahit wala kang ginagawa.

Tsaka, sabi mo gusto mo ng calorie deficit pero ayaw mo mag-track. Medyo contradicting yun. Wala ring sense yung tracking kung hindi mo ia-apply sa deficit, surplus, or maintenance.

Okay lang ba mag whey protein?

 

[Ward0827]

Okay lang ba mag whey protein?

YES Whey Protein powder is generally safe. as long wala kang history ng kidney problems. since same lng nmn pag kakain ka ng real food n rich in protein mas ginawa lng convienient

but better to breakdown anong goal mo sa pag take nito.
since ndi nmn ako indorser n any protein powder product kaya mas masususgest ko is kunin mo nlng sa whole at real food ung protein n needed mo taking protein powder is pag wala kang access pa pagkain ung protein n need mo.

 

[GoatPhomator666]

It depends kung lalaki or babae ka. Or if muscular skinny or skinny fat ka.

 

[Ward0827]

It depends kung lalaki or babae ka. Or if muscular skinny or skinny fat ka.

As per Detail ni ma'am based sa info n binigay nia

female
27 years old
45KG
5'2 height.
Medyo may katabaan na pero di ganon kataba

 

[GoatPhomator666]

I suggest body recomposition kapag first year of serious resistance training.

That means, it's the only time you can build muscle and burn fat at the same time.

Kasi kapag intermediate to advanced lifter kana (2 to 5 years of lifting experience), the only way to build muscle is caloric surplus then shred the fat by caloric deficit.

 

[trigunther]

i think hindi mo need pumayat kung nasa tamang timbang ka naman.. ang magandang gawin mo work out para ma tone mo yung extra na tingin mo fats.