Hello! I'm sorry to hear about the trouble you're facing with your Facebook account. When you clear the cache on Facebook Lite, sometimes it can trigger security measures that require additional verification. Since you no longer have access to the phone number associated with your account, it can make the recovery process more challenging.
Here are some steps you can take to try to recover your Facebook account:
1. Check your Email: If your Facebook account is linked to an email address, check that email for any notifications from Facebook regarding your account.
2. Try Different Recovery Options: When attempting to log in, look for alternative recovery options such as using a trusted contact or answering security questions if available.
3. Contact Facebook Support: You can try reaching out to Facebook's support team through their Help Center. Explain your situation and see if they can assist you in recovering your account.
4. Provide Identification: In some cases, Facebook may ask for identification documents to verify your identity. You can try submitting any requested documents through the account recovery process.
Remember to be patient during the account recovery process, as it may take some time for Facebook to review and approve your request. Good luck with recovering your account, and I hope you regain access soon!