PHPHC-kuyhaa_ratiborus
Elite
We Cook Filipino - Heart-Healthy Recipes and Inspiring Stories from 36 Filipino Food Personalities
We Cook Filipino is a cookbook that celebrates Filipino cuisine while promoting heart-healthy eating.
Compiled and edited by Jacqueline Chio-Lauri, the book features 51 recipes from 36 Filipino food personalities, including award-winning chefs, food writers, and social media influencers.
Beyond recipes, the book shares personal stories that highlight the deep cultural connection Filipinos have with food. Contributors discuss their experiences with Filipino cuisine, offering insights into traditional dishes like adobo, sinigang, ginataan, and kare-kare, while also providing health-conscious adaptations.
The book emphasizes nutritional balance, offering tips on reducing sodium, retaining nutrients, and making flavorful dishes without excessive fats or sugars. It aims to change the narrative around Filipino food, proving that traditional flavors can be preserved while making meals healthier.
Compiled and edited by Jacqueline Chio-Lauri, the book features 51 recipes from 36 Filipino food personalities, including award-winning chefs, food writers, and social media influencers.
Beyond recipes, the book shares personal stories that highlight the deep cultural connection Filipinos have with food. Contributors discuss their experiences with Filipino cuisine, offering insights into traditional dishes like adobo, sinigang, ginataan, and kare-kare, while also providing health-conscious adaptations.
The book emphasizes nutritional balance, offering tips on reducing sodium, retaining nutrients, and making flavorful dishes without excessive fats or sugars. It aims to change the narrative around Filipino food, proving that traditional flavors can be preserved while making meals healthier.