PHPublished 5/2025
Created by Jessica Freedman
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 77 Lectures ( 14h 50m ) | Size: 14 GB
Prenatal Yoga and Beyond, How to Teach Yoga to Your *******t and Postpartum Clients
What you'll learn
Develop mindfulness tools for yoga teachers, birth professionals, fitness instructors, & therapists to guide *******t clients with greater awareness.
Gain confidence in teaching prenatal yoga classes that integrate safe movement, breathwork, and meditation, while addressing common *******cy discomforts.
Learn how to adapt yoga poses, breathwork, and relaxation techniques to safely support *******cy, birth preparation, and postpartum recovery.
Understand the physical, emotional, and energetic needs of *******t students and how to create a supportive yoga practice.
Requirements
No prerequisites neccessary.
No prior yoga or fitness experience needed, this course will teach you everything you need to be able to teach prenatal yoga.
Description
Are you ready to deepen your knowledge of *******cy, birth, and movement while empowering expectant mothers and parents on their journey? MamaShakti Prenatal's online Prenatal Yoga Teacher Training is a comprehensive, self-paced program designed for all levels of professionals-whether you're a yoga teacher, fitness instructor, birth professional, mental health therapist, prenatal care provider, or an expecting parent looking to integrate mindful movement into *******cy and beyond.Led by Jessica Freedman, founder of MamaShakti Prenatal and experienced prenatal yoga educator, this training provides evidence-based education, trauma-informed techniques, and holistic practices to support the physical, emotional, and spiritual well-being of *******t and postpartum individuals.What You'll Learn
renatal Anatomy & Physiology - Understand the *******t body's changes and how to modify movement safely.Yoga for Every Trimester - Learn sequences, breathwork, and meditations designed to support *******cy, birth, and postpartum recovery.Birth Preparation & Labor Support - Teach tools that help ease discomfort, cultivate strength, and promote confidence in birth.Trauma-Informed & Inclusive Teaching - Foster a supportive space for all bodies, birth preferences, and backgrounds.Postpartum Healing & Recovery - Guide new parents in movement and mindfulness during the fourth trimester.Why Choose MamaShakti Prenatal?- Self-paced & fully online - Learn at your own speed from anywhere in the world.- Community Support - Connect with a network of birth professionals and yoga teachers.- Certification & CEUs - Receive a certificate upon completion of the course, with Yoga Alliance CEUs available for yoga teachers.Join the MamaShakti Prenatal Yoga Teacher Training and become a leader in *******cy-safe movement, empowered birth, and postpartum healing!Who this course is for
Intended learners are mothers, individuals, and parents looking to deepen their yoga practice & knowledge of *******cy.
Yoga teachers and fitness instructors hoping to add skills to their toolbox for their *******t and postpartum clients.
Birth Professionals and Prenatal/Postpartum Providers who value the mindfulness techniques that a prenatal yoga practice brings to their clients.