Hello, I'm sorry to hear about your situation with your locked Facebook account. Recovering a locked Facebook account without access to the phone number or email associated with it can be challenging, but there are steps you can take to try to regain access.
1. Use Trusted Contacts: If you have set up trusted contacts in your Facebook account, you can ask them to help you regain access. Facebook will send codes to your trusted contacts, which you can use to unlock your account.
2. Submit a Form to Facebook: You can try to recover your account by filling out a form on Facebook. Go to the Facebook login page and click on "Forgot account?". Follow the instructions to verify your identity and request access to your account without a phone number or email.
3. Contact Facebook Support: If the above methods don't work, you can try contacting Facebook support directly. Visit the Facebook Help Center and look for the option to report a problem with your account. Explain your situation in detail and provide any information that can help verify your identity.
4. Provide Alternative Proof of Identity: If you can provide alternative proof of your identity, such as a government-issued ID, you may be able to regain access to your account. Facebook may ask for additional information to verify your identity.
Remember to be patient throughout this process, as it may take some time for Facebook to review your request and verify your identity. It's important to provide accurate and honest information to increase your chances of recovering your account successfully. Good luck!