🏆 Contest Prime video 6 months

[SP3ARH3AD]

Simple lng : High Blood ako ano ang bawal at nagpapataas ng pressure

Note : nag BP ako kaya alam ko

 

[BMC13]

Fats

 

[SP3ARH3AD]

nga pala kapag mali at kapag tama

 

[Rimuru20]

Alak

 

[BMC13]

Cholesterol

 

[Rimuru20]

Process food

 

[BMC13]

Galit

 

[Rimuru20]

Bawal ma pagod

 

[SP3ARH3AD]

babasahin ko bukas matulog na ako

 

[SADKOPO08]

support idol

 

[casshern25]

overweight

 

[SP3ARH3AD]

need ko tumpak na sagot

 

[Rimuru20]

Bawal sa madaming asin

 

[Belphegor22]

Salted snacks




Saturated fat




Salt




Condiment




Pizza




Soup




Bread




Deli meat





Frozen meal




Pickled cucumber




Red meat




Sugar




Cheese




Fast food




Fried food




Processed meat




Tomato juice



*******



Caffeine



Canned foods



Vegetable oil and margarine

 

[Rimuru20]

Bawal din sa matamis

 

[Belphegor22]

Salted snacks




Saturated fat




Salt




Condiment




Pizza




Soup




Bread




Deli meat





Frozen meal




Pickled cucumber




Red meat




Sugar




Cheese




Fast food




Fried food




Processed meat




Tomato juice



*******



Caffeine



Canned foods



Vegetable oil and margarine

pili ka nalang dito boss

 

[PHC_Mael]

sa balut

 

[BMC13]

• Maalat na pagkain (tulad ng chichirya, instant noodles, at processed food)
• Matabang karne (tulad ng baboy at baka)
• Mataas sa kolesterol (tulad ng pritong pagkain at fast food)
• Matamis na pagkain (mga cake, soft drinks, at iba pang matatamis na inumin)
• Kape at alak (sobrang caffeine at *******)

 

[akocjayjay]

Stress. Iwas sa stress para d ma hb ts

 

[BMC13]

Sodium