🍔 Food · Travel Benefits ng Fasting

[sailcute]

1. Pampaganda ng skin, no cap
2. Instant detox vibes
3. Nakaka-boost ng brain power
4. Weight loss na legit
5. Mas magandang sleep quality, fr fr
6. Nakaka-level up ng self-discipline
7. Anti-aging effects, slay!
8. Improved insulin sensitivity, ykwim?
9. Nakaka-boost ng energy, ngl
10. Cellular repair on fleek
11. Nakakabawas ng inflammation, periodt.
12. Heart health benefits, lowkey important
13. Mas mataas na growth hormone levels, sheesh
14. Nakaka-improve ng gut health, iykyk
15. Possible cancer prevention, no joke

 

[Frustrated Burger]

So paano ginagawa paano magsimula anong oras, ano dapat ginagawa habang nagugutom?

 

[PHC_Jihyo]

1st time ko nag fasting nung Thursday dahil may APE kami sa company. Grabe ganun pala yung feeling kahit gutom na gutom kana dika pwedi kumain kasi may blood test 7 or 8hrs ata dapat walang kain bago mag blood test

Kumain ako nang 8am para sumakto ng 3pm yung fasting.

 

[Quit Smoke]

Madalas ako mag fasting kapag lasing