PH
Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations, stories, music, soundscapes and more, all meant to lead listeners to a new level of, well, calm.
Categories of meditations
- Meditation (mostly guided meditations)
- Dailies (a 10-minute daily dose of meditation called โThe Daily Calmโ)
- Sleep (stories and sounds to promote rest)
- Wisdom (master classes and words to live by)
- Music (curated soundtracks/playlists to put you at ease)
- Kids (Calm content for little ones)
- Soundscapes (ambient sounds from โJungle Forestโ to โRainy Paris Nightโ)
- Movement (short moving meditations and yogic stretches)
- Check-ins (mood assessments and in-app journal prompts)
- For Work (ranges from 60-second pre-meeting meditations to โMindful Leadershipโ lessons)
- Breathe (timed โbreathe bubbleโ breathing exercises for focus, balance, etc.)
Id: aquamarinedonielle@belgianairways.com
Pw:aquamarinedonielle@belgianairways.com
