PHCalm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations, stories, music, soundscapes and more, all meant to lead listeners to a new level of, well, calm.
Categories of meditations
- Meditation (mostly guided meditations)
- Dailies (a 10-minute daily dose of meditation called “The Daily Calm”)
- Sleep (stories and sounds to promote rest)
- Wisdom (master classes and words to live by)
- Music (curated soundtracks/playlists to put you at ease)
- Kids (Calm content for little ones)
- Soundscapes (ambient sounds from “Jungle Forest” to “Rainy Paris Night”)
- Movement (short moving meditations and yogic stretches)
- Check-ins (mood assessments and in-app journal prompts)
- For Work (ranges from 60-second pre-meeting meditations to “Mindful Leadership” lessons)
- Breathe (timed “breathe bubble” breathing exercises for focus, balance, etc.)
