PHWhy is dried fruit more caloric than fresh one?
Due to the lack of water.
Caloric value is the number of calories produced by digesting a certain amount (usually 100 g) of the product. Fruit loses up to 80% of its original weight when dried. But the water that evaporates from them has zero calories. It turns out that 100 g of dried fruit contains the same number of calories as 500 g of fresh fruit, from which it was made, that is, the dried fruit is five times more caloric.
Due to the lack of water.
Caloric value is the number of calories produced by digesting a certain amount (usually 100 g) of the product. Fruit loses up to 80% of its original weight when dried. But the water that evaporates from them has zero calories. It turns out that 100 g of dried fruit contains the same number of calories as 500 g of fresh fruit, from which it was made, that is, the dried fruit is five times more caloric.