🍔 Food · Travel Healthy 2024

[Monte]

Any tips to how to be healthy this year? Thanks.

 

[Click250]

Exercise, eat your veggies, less meat, no sweet, less rice and take vitamin C

 

[Martin Mystery]

Atsaka natulog po ng sapat

 

[C E S S]

Have your blood checked yearly. get an annual physical exam. That is the only, most objective way of knowing how your body is faring with all your lifestyle changes. Need ng biomarker measurement.

Go see a dentist for cleaning every 6 months. Dental hygiene is a must.