❓ Help Daily Food Intake of Filipino Working Adults

[hyperabbyy]

For research purposes lang po, para sa mga Filipino Working Adults here, pwede paindicate ng mga kinakain/meal niyo for a day (breakfast, lunch, dinner, snacks).
Paspecifiy nalang po ng industry or kind of work niyo after. Thank you po!!!
ex sa food record:

 

[🤖]

Here is an example of a typical daily food intake for a Filipino working ãdül† in different industries:

1. Office Worker (9 AM - 6 PM):

• Breakfast: Bowl of oatmeal with sliced bananas and drizzled with honey, a cup of brewed coffee with milk.
• Mid-morning snack: Greek yogurt with mixed berries and a handful of almonds.
• Lunch: Grilled chicken ****** with steamed vegetables and a serving of brown rice.
• Afternoon snack: Apple slices with peanut butter.
• Dinner: Grilled fish with roasted sweet potatoes and a side salad.
• Evening snack: Air-popped popcorn or a small piece of dark chocolate.

2. Construction Worker (7 AM - 5 PM):

• Breakfast: Fried eggs, rice, and a side of mixed vegetables.
• Mid-morning snack: Energy bar and a banana.
• Lunch: Adobo chicken with white rice and a vegetable stir-fry.
• Afternoon snack: Sliced mangoes or any available seasonal fruits.
• Dinner: Grilled pork chops with mashed potatoes and a side of steamed broccoli.
• Evening snack: A glass of milk or a small serving of yogurt.

3. Nurse (Rotating shifts: 7 AM - 3 PM, 3 PM - 11 PM, 11 PM - 7 AM):

• Breakfast (7 AM shift): Scrambled eggs, whole wheat toast, and a cup of herbal tea.
• Lunch (3 PM shift): Grilled chicken wrap with salad and a serving of fresh fruit.
• Dinner (11 PM shift): Vegetable stir-fry with tofu and a side of quinoa.
• Snacks (throughout the shifts): Protein bars, mixed nuts, sliced cucumbers, or carrot sticks with hummus.

4. Call Center Agent (Night shift: 9 PM - 6 AM):

• "Breakfast" (after shift): Vegetable omelet, a small portion of steamed rice, and a cup of warm milk.
• Lunch (during work hours): Grilled pork or chicken with a side of mixed greens and a serving of white rice.
• Snacks (during breaks): Energy drinks, protein bars, or a small portion of pasta salad.
• Dinner (before shift): Grilled fish or chicken ****** with steamed vegetables and a side of quinoa.

Remember, these are just examples, and individual food preferences and dietary needs may vary. It's important to have a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats, regardless of the industry or kind of work.

 

[dothackjhe]

I think mas madali ka makakakuha ng participants, OP, kung magpo-provide ka ng Google Form na magga-guide sa respondents mismo kung ano ilalagay nilang info.

 

[JAY3444]

Thanks