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What is Calm?
Calm is a meditation and mental fitness app that features a variety of media designed to help users relax, sleep, or become more mindful.The Calm app is popular among mental fitness advocates and for its celebrity sleep stories featuring the voices of Harry Styles, Kate Winslet, and Idris Elba.
Mental health is essential, and one of the best ways to practice self-care is to take a few moments to yourself for a day. Meditation practice is a good way to do that, with many benefits, including decreased stress and negative emotions, increasing self-awareness, and general feelings of relaxation.
In addition to bedtime stories and relaxing music options, Calm offers mood tracking, breathing exercises, guided and unguided meditations, customizable audio and video content, masterclasses held by leading experts in the field, and regularly updated content. That includes Daily Calms to help users maximize the effectiveness of their practice. There's even a Calm Body section that features small movement and stretching segments to help your physical health and mental health.
Calms users with children can also use the dedicated offerings for kids — from Sleep Stories of classics like "Peter Pan" and "The Velveteen Rabbit" to meditations with popular children's characters like Thomas the Tank Engine.
Calm can be a positive part of your self-care practice, whether you've never tried meditation before or you're a seasoned pro.
